December2019

A dry start to the New Year 2020

Dry January is an annual initiative run by the charity Alcohol Change UK through which millions of people give up alcohol for the month of January. Alcohol is believed to affect the neurochemical pathways in our brain and releases endorphins that make us feel good. Relaxing after work with a beer,[…]

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Prevent coughs and colds this Christmas

Viruses can live for many hours on hard surfaces and so practising good hand hygiene can limit the spread of germs and transmission of flu. Catch your coughs and sneezes in a tissue, bin them, and then wash your hands to kill any lingering germs. If soap and water is[…]

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