September2020

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CovidFit – Smoking

Smoking tobacco causes damage to the airways and lungs. If you smoke, you not only put yourself at greater risk of developing several life-threatening diseases, but those around you exposed to second-hand smoke are also at risk. The repetitive hand to mouth movement whilst smoking provides an easy route of[…]

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CovidFit – Shielding

The pandemic situation continues to fluctuate and guidance continues to be amended accordingly; please note this guidance remains advisory. At present, vaccination is considered one of the safest and most effective ways to protect those most vulnerable. [Read more on vaccination HERE]. It is important to exercise caution and follow[…]

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