Alcohol

Our Nation’s Health – Health and Lifestyle Survey 2021

Our Nation’s Health Public Health Gibraltar is pleased to release  findings from the 2021 Health and Lifestyle Survey: Our Nation’s Health. The survey serves as a continuation from those carried out in 2008 and 2015, allowing further insights on the general well-being of the people of Gibraltar. It has also provided the[…]

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Dry January 2021

Alcohol is linked with more than 60 health conditions, including liver disease, high blood pressure, depression, seven types of cancer; it is also the biggest risk factor for death, ill-health and disability. Current recommendations are to drink no more than 14 units per week, spread over three or more days,[…]

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World Stroke Day

Stroke is the leading cause of disability worldwide and the second leading cause of death.  Research shows that globally 1 in 4 adults over the age of 25 will have a stroke in their lifetime. World Stroke Day is an annual global event held on 29th October that focuses on highlighting[…]

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World Heart Day

Cardiovascular disease (CVD) is the number one cause of death on the planet.  World Heart Day is a global campaign during which individuals, families, communities, and governments around the world participate in activities to take charge of their heart health and that of others. This day serves as the perfect platform for[…]

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World Hepatitis Day, 28th July 2020

Hepatitis is the term used to describe inflammation of the liver. This condition is usually caused by a viral infection or liver damage as a result of alcohol consumption. World Hepatitis Day is celebrated on 28th July annually on the birthday of Nobel-prize winning scientist Dr Baruch Blumberg, who discovered hepatitis B virus[…]

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A dry start to the New Year 2020

Dry January is an annual initiative run by the charity Alcohol Change UK through which millions of people give up alcohol for the month of January. Alcohol is believed to affect the neurochemical pathways in our brain and releases endorphins that make us feel good. Relaxing after work with a beer,[…]

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World Heart Day, 29th September 2019

Looking after your heart will make you feel physically healthier and able to enjoy your life to the fullest. To do so means to eat well, exercise regularly, reduce your intake of alcohol and stop smoking (also avoiding exposure to second hand smoke) and avoiding stress. According to the World[…]

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World Hepatitis Day, 28th July 2019

World Hepatitis Day is celebrated globally on 28th July every year with a view to boosting national and international efforts to control hepatitis and increasing public awareness and understanding of the disease and its related complications. The date 28th July was chosen for World Hepatitis Day in honour of the[…]

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Men’s Health Week 10th-16th June 2019

Issues affecting men’s health are varied and many health professionals and health activists mark Men’s Health Week with awareness campaigns to highlight health concerns such as diabetes, osteoporosis, family health, workplace accidents, and the higher likelihood of men being victims to homicide or suicide. International Men’s Health Week is celebrated in[…]

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Mindful Eating at Christmas

Winter is a time for celebration and certainly indulging in a variety of  food and drink . High fat nibbles and party food can be tempting, easy to pick at and often make up the equivalent of a full meal in calories (for example sausage rolls, cheesy bites, or cold[…]

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