Healthy Eating Campaigns

Men’s Health Week 10th-16th June 2019

Issues affecting men’s health are varied and many health professionals and health activists mark Men’s Health Week with awareness campaigns to highlight health concerns such as diabetes, osteoporosis, family health, workplace accidents, and the higher likelihood of men being victims to homicide or suicide. International Men’s Health Week is celebrated in[…]

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World Kidney Day, 14th March 2019

Health Promotion supported an event to highlight kidney health awareness organised by the Gibraltar Dialysis Patients and Friends Group at Westside School on Thursday 14th March. Discussions and dissections formed the core theme of the event Chronic kidney disease (CKD) refers to a progressive loss in kidney function over a[…]

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Make a swap when you next shop! (C4L Jan 2019)

The latest campaign from Change4Life aims to help parents see how making a few simple swaps to their everyday food and drinks can really make a difference. There is a surprisingly high amount of sugar in everyday food and drink products:

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Mindful Eating at Christmas

Winter is a time for celebration and certainly indulging in a variety of  food and drink . High fat nibbles and party food can be tempting, easy to pick at and often make up the equivalent of a full meal in calories (for example sausage rolls, cheesy bites, or cold[…]

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CHAMP about town! – Winter Review 2018

CHAMP (Children, Healthy and Active! Multi-agency Programme) launched its winter phase of planned events on Saturday 8th December at Casemates Square. The programme led by local professionals from across Health, Social Care, Education, Public Health, Sports and Leisure, Youth and Culture, along with local businesses and Non-Governmental Organisations (NGOs) aims to[…]

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World Diabetes Day 14th November 2018

World Diabetes Day is the world’s largest diabetes awareness campaign and is marked annually on 14th November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. World Diabetes Day was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization (WHO)[…]

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Change4Life – Cheap and easy lunchbox ideas your kids will love!

Kids are now back to school! To help you get back into the daily routine, C4L have uploaded several tips and affordable suggestions to build your kid’s tasty lunchbox. See some of their suggestions below: Tuna and bean Salad Creamy hummus dip with pitta bread and vegetable sticks Spicy chicken[…]

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Rethink Your Drink

Keeping Hydrated With temperatures soaring, it is important to stay hydrated and drinking plenty of water (at least 6 -8 glasses each day) is the best way to prevent several health problems. However, often sweet or fizzy beverages are taken instead of water and it is easy to overlook the amount[…]

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