Stoptober 2021

According the Gibraltar Public Health and Lifestyle Survey 2021, one in five adults currently smoke. Giving up smoking is one of the best things you will ever do for your health and it is never too late to quit. Stoptober is a 28-day stop smoking challenge – If you can make[…]

Read More »

Mosquito awareness

Health Promotion and the Environmental Agency having been working together to raise awareness of mosquito spread and prevention tips. Mosquitoes currently presenting themselves as a nuisance as opposed to a health issue, the Asian Tiger mosquito (which is now established on the rock) demands particular attention as it is a rather[…]

Read More »

Change4Life – Cheap and easy lunchbox ideas your kids will love!

Kids are now back to school! To help you get back into the daily routine, C4L have uploaded several tips and affordable suggestions to build your kid’s tasty lunchbox. See some of their suggestions below: Tuna and bean Salad Creamy hummus dip with pitta bread and vegetable sticks Spicy chicken[…]

Read More »

The 6-in-1 Vaccine

Hexavalent This vaccine protects against six diseases namely Diphtheria, Tetanus, Whooping Cough, Polio, HemophilusB and HepatitisB. Although new to Gibraltar, the vaccine has been used extensively in other countries for many years and as part of the UK schedule from last year.

Read More »

Public Health England launches Change4Life campaign around children’s snacking

Public Health England (PHE) has launched the first Change4Life campaign of 2018 promoting healthier snacks to help parents take control of their children’s snacking. Approximately a third of children leave primary school overweight or obese, therefore tackling obesity requires wider action beyond the individual efforts from parents. Public Health England[…]

Read More »

Fibre Swap

Notice: Undefined index: file in /home/healthygibraltar/public_html/wp-includes/media.php on line 1675

download pdf

Read More »