Change4Life Leaflet

Change4Life – Cheap and easy lunchbox ideas your kids will love!

Kids are now back to school! To help you get back into the daily routine, C4L have uploaded several tips and affordable suggestions to build your kid’s tasty lunchbox. See some of their suggestions below: Tuna and bean Salad Creamy hummus dip with pitta bread and vegetable sticks Spicy chicken[…]

Read More »

Public Health England launches Change4Life campaign around children’s snacking

Public Health England (PHE) has launched the first Change4Life campaign of 2018 promoting healthier snacks to help parents take control of their children’s snacking. Approximately a third of children leave primary school overweight or obese, therefore tackling obesity requires wider action beyond the individual efforts from parents. Public Health England[…]

Read More »

Fibre Swap


Notice: Undefined index: file in /home/healthygibraltar/public_html/wp-includes/media.php on line 1675

download pdf

Read More »