Mindful March

Mindful March

Being mindful helps to reduce stress levels, by focusing on the present and striving not to dwell on the past or future. The charity Action for Happiness have renamed this month Mindful March, producing a calendar which can be downloaded / printed to help us take simple daily actions to be more present.
Find this, and more of their resources, HERE.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” WHO 1948