COVID-19 – FAQs
Frequently Asked Questions
*Page update 16th December 2020
Public Health Gibraltar have updated guidance regarding the screening for countries of concern, as indicated by HM GoG; it is important to report any recent travel and contacts of interest if and when approached by the CTB.
- How does the new coronavirus spread?
- What do you mean by “flattening the curve”?
- What is the ‘R’ Number?
- What symptoms are expected with this virus?
- I’ve got the symptoms, should I be worried?
- If I get COVID-19 will it come back?
- If I’ve had COVID-19 will I have any long-term complications?
- Should I be worried about Long Covid?
- How long does it take to recover from Long Covid?
- Do previously positive Covid-19 cases need to isolate if identified as close contacts?
Testing for COVID
- How do you test for COVID-19?
- PCR or Lateral Flow test?
- How does the Drive Thru facility work?
- How does the Pop Up swabbing facility work? When is it available?
- Do I need to be swabbed after my isolation period ends?
- Why does my returning student need to be tested?
- What is meant by vulnerable?
- What is meant by ‘shielding’? And who is ‘clinically extremely vulnerable’?
- Should carers who work with vulnerable groups be concerned?
- If I have been in touch with a positive case should I be worried?
- I have been told I cannot go to work, though I have no symptoms, what should I do?
- Why do some people suffer more severe symptoms (having for example Intensive Care admissions)?
- I’m a smoker should I be worried?
- I have breathing difficulties and have symptoms of a cold what do I do?
- I have a weakened immunity/ suffer from a chronic disease (eg bronchitis, diabetes, asthma). Is there anything I can do?
- What can I do to protect myself?
- What is the correct way to don Personal Protective Equipment?
- I have just seen some people dressed up in white protection equipment; should I be worried?
- Should I wear a mask?
- What about mask exemptions?
- Should I wear gloves?
- Should I use hand cream?
- Are hand washing and hand sanitizer use the same?
- Are my children safe?
- Are antibiotics effective in preventing and treating the new coronavirus?
Home and Self-Isolation
- What is the contact tracing procedure?
- I’ve been identified as being at risk of carrying the coronavirus, what do they mean by self-isolation?
- What is the self-isolation period? Why is the duration different for some people?
- What happens if I’m told to isolate and I live with other people?
- How will my leave from work be managed during my home isolation?
- I have a holiday planned to an at-risk country, should I go?
- If I cancel my trip, will I get my money back?
- I’m currently self-isolating, as per the Public Health guidance, but I have a trip abroad planned within this period; can I go?
- I work in Gibraltar, but live in Spain, am I required to follow the same guidance?
- How do I get a Certificate for Travel?
- I’ve returned from another country; do I need to do anything?
- Can dexamethasone treat COVID-19?
- Will I die?
- Can I run away and hide?
- Does garlic work?
- How long will the illness last?
- Do I have to keep my children at home?
- My child, of school age, has tested positive for COVID-19- what should I do?
- Should I use a home delivery service, rather than shop myself?
- Can I use communal showers (e.g. at my gym)?
- Do antibiotics work against the virus?
- Can I take antivirals to protect myself?
- What if I take corticosteriods- am I protected??
- What is the difference between Influenza and Covid-19?
Because it’s a new illness, we are still learning about how the novel coronavirus spreads from person to person, but similar viruses are spread through droplets carried in the air, particularly through coughs and sneezes. The coronavirus appears more contagious than seasonal influenza, and may be spread by people who show mild or unrecognised symptoms.
COVID-19 is mainly passed on by person-to-person spread between people who are in close contact with one another and by droplets produced when an infected person coughs or sneezes. However, a new study published in the New England Journal of Medicine found that the virus that causes COVID-19 remains on surfaces and in aerosols for several hours to days. This study suggests that this virus is transmissible through relatively casual contact, making it very hard to contain. Furthermore, scientists have discovered that the virus is detectable for up to three hours in aerosols, up to four hours on copper, up to 24 hours on cardboard and up to two to three days on plastic and stainless steel.
What is the best way I can protect myself, knowing that the virus that causes COVID-19 lives on surfaces?
You are more likely to catch the infection through the air, if you are next to someone infected, than from a surface. Thorough cleaning of surfaces with disinfectant or soap is very effective; but this does rely on proper disinfection and good hand hygiene. Make sure to use a good household cleaning spray or wipe, according to the label instructions, including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product. In addition to healthcare workers and other front-line staff, cleaners, caretakers and concierges play an important role in keeping people in their buildings protected from COVID-19.
Public Health guidance on protection against the COVID-19 virus includes:
- Cleaning and disinfect the ‘high-touch’ surfaces that many people come in contact with. These include phones, tables, bedside tables, door handles, light switches, counter tops, desks, keyboards, tablets, toilets and sinks. In addition, clean any surfaces that may have blood, stool, or body fluids on them.
- Avoiding touching high-contact surfaces in public.
- Washing your hands often with soap and water for at least 20 seconds immediately when you return home from a public place.
- Keeping a distance of three metres between yourself and others when in a public space
- Most importantly, staying home if you are unwell and calling 111 if you have any flu-like symptoms that you cannot manage at home.
Epidemiologists consider how infectious diseases are by looking at various parameters of risk, namely:
- The transmission rate of the infection (the number of people who can be infected from a single case)
- The fatality rate (the number of deaths seen)
- And factors including whether the transmission of the infection is possible whilst showing no symptoms at all
Without public health interventions to slow the spread of COVID-19, there is likely to be a large spike in infections in a short period of time. This risks overwhelming health systems and increasing the number of deaths as a consequence. In order to slow the spread of disease to a rate at which the healthcare systems can cope requires interventions such as increased hand-washing practice, enforcing social distancing and using the telephone instead of meeting in person.
We are still learning about the symptoms that appear most prominent in our local community. Typical symptoms of coronavirus include a fever, flu-type body aches, a sore throat, runny nose (but not straight away), and/or a cough. Other reported symptoms include headaches, nasal congestion, hot/burning eyes, nausea, vomiting and diarrhoea. We all experience illnesses differently, so it is difficult to state uniform symptoms. A particular concern is protecting those most vulnerable from the potentially fatal symptoms, including severe pneumonia which can cause shortness of breath and breathing difficulties.
If you have symptoms you should stay home, self isolate and call 111 for guidance. The symptoms of COVID-19 are very similar to a cold or the flu; for the majority of us this will mean treating symptoms at home with plenty of rest, over the counter pain relief (such as paracetamol as per recommended dose) and by staying hydrated (warm drinks and soup work well). It is important to remember:
- There is no medication to treat COVID-19 at present, nor are any vaccines currently available. We rely on time and our immune systems to combat the virus. However, some more vulnerable people will require extra support for their symptoms; please call 111 if you are concerned about worsening symptoms.
- Our resources are limited. Beds in the hospital will have to be kept available for those who really need it. Treatments for symptoms will include respiratory care (for example use of ventilators or oxygen therapy).
Much of the information surrounding the new coronavirus is still emerging. Often, when someone has been exposed to an infectious disease the body can develop an immunity to that specific strain which will prevent or significantly lessen their body’s response when they are in contact with the illness again. This is not however the case with all viruses and in all people, and studies have yet to determine whether or not people can develop full immunity once they contract the COVID-19.
As COVID-19 is new it is difficult to state what potential long-term consequences may be. It is likely that those with underlying conditions, who suffer severe symptoms as a result of the virus, will be affected differently than those without. If you have chronic bronchitis, and smoke- STOP. Take up vaping/e-cigarettes as it will not damage your lungs in the same way, or, seek support from the free smoke cessation service to quit the habit entirely. Most experts believe that COVID-19 patients will develop some immunity after contracting the virus, but it is not known for sure.
Some people are found to suffer from long-term effects following their Covid-19 infection.
Most people who experience mild symptoms, such as a high temperature and cough, recover quickly from Covid-19 are able to resume their normal lives quickly. But for others, the effects of the virus can last for weeks or months. This has now been labelled “Long Covid”.
The collection of these symptoms have been categorised into four syndromes:
- Post-viral fatigue
- Fluctuating multi-system symptoms
- Lasting organ damage
- Post-intensive care syndrome
The National Institute for Healthcare Research (NIHR) have undertaken a review of published evidence, patient experience and expert consensus around the long-term impact of COVID-19; read more HERE.
Unfortunately, there is currently no way to predict how long recovery from Long Covid takes. Other viral illnesses also demonstrate longer lasting effects, and based on these illnesses symptoms likely disappear within three months (though tiredness may still be reported up to six months later). However, these timings may not apply to everyone.
For tips on how to best manage symptoms of Covid-19 see more from the National Institute for Health and Care Excellence (NICE) HERE.
After recovery from Covid-19 you will be exempt from screening swabs and isolation as a close contact for 180 days; evidence suggests a short term level of immunity remains.
Testing for COVID
Nasopharyngeal swabs are used to detect respiratory viruses such as RSV or influenza viruses. A sample of secretions are gathered using a swab (which looks like an elongated Q tip) from the uppermost part of the throat, and then behind the nose. The procedure can be uncomfortable, and you as you may need to cough, retch or sneeze afterwards.
The PCR test is currently best practice, however it takes longer to receive a result; read more HERE.
The lateral flow test provides a faster result than the PCR, however is found to have lower levels of clinical sensitivity; read more HERE.
The drive through for swabbing is now open and is based on a referral system. The service can now be attended on foot and by car, however, without a referral to the drive through swabbing unit, you cannot be swabbed; so you should not just show up and request swabbing. If you have flu-like symptoms please call 111 and you will be triaged, which may lead to a GP referral for swabbing. You will need to wear a face covering/ mask whilst attending the unit and provide the following details:
- Date of birth
- GHA number (if available)
- Work information (Employer and their contact details)
- Symptoms and the date of their onset
- Phone number
If you are self-isolating and require swabbing please take your directive from the Contact Tracing or Infection Control teams.
Mobile Swabbing Stations have been reduced, with an increased capacity placed at the Mid Town testing station. However some services may continue to be provided at “pop up” facilities, but it is best to call 200 41818 to confirm upcoming locations and times.
If attending any swabbing stations you will need to bring::
- A form of personal identification (I.D or Passport)
- Your GHA healthcare card / E111
- A mask to wear whilst queuing at a Mobile Swabbing Station, even though you feel well.
Remember, it is vital that those experiencing any symptoms of COVID-19 do not attend a Mobile Swabbing Station; go home immediately and call 111 for guidance.
If you have been identified as a Close Contact of a positive case, you will require a swab at the end of your isolation period to ascertain whether or not you have the virus.
If you have tested positive for Covid-19 and have completed your advised isolation period, you will not require a re-swab. This is because repeat swabbing does not provide a good marker of whether you remain actively infectious (the contact tracing team will use clinical criteria to ascertain necessary indicators).
Information on age-related infectivity continues to evolve, however, early data suggests that the teenagers ability to transmit infection is much greater than in younger children (on par with adults). Accordingly, Government of Gibraltar regulations have changed: read more HERE.
When we talk about vulnerable people this generally means those who have lowered immunity. With regard to COVID-19 those that are considered high risk:
- are aged over 70 years
- have poorly controlled long-term conditions; such as respiratory, heart, kidney, or liver disease
- are immunosuppressed; for example, those receiving cancer treatment, taking corticosteroids, are on anti-TNF therapy or have poorly controlled HIV/AIDS
- are part of the BAME (Black, Asian and Minority Ethnic) cohort; recent studies indicate a doubling of risk.
- have a combination of the factors above
The main vulnerability is older age, above 70 years of age. You will have a reduced respiratory defence if an active smoker; now is a great time to give up. Pregnant women are monitored if found to have symptoms for COVID-19 as they are known to be at risk for other viral illnesses, however, to date no data has placed them at an increased risk for the virus. The RCOG has made a precautionary recommendation that women healthcare workers who are at greater risk of exposure to infected patients might wish to work in a different setting. Whilst this may be a recommendation, there is no convincing evidence that they are at any greater risk.
If you work or live with a vulnerable group you should take every precaution to prevent the spread of infection. Ensure you wash your hands regularly, maintain social distancing when appropriate, and avoid any contact should you begin to feel any cold or flu symptoms. Wear a face covering or mask to help reduce the risk of unexpected spread; ensuring you clean/ dispose of the items appropriately after use.
If you are identified as a close contact you will be contacted by the Contact Tracing Bureau and they will inform you of how to proceed. If you think you may have been overlooked as a potential close contact you can contact the 111 line and relay the relevant information.
If you have been contacted by the Contact Tracing Bureau and advised to stay home you must follow their advice, regardless of whether or not you have symptoms. This isolation period will ensure there is no potential viral spread.
If you have not been in contact with a positive case (or contacted by the CTB), there is no need for you to avoid work unless you identify as being part of the vulnerable population (over 70, unstable condition, or immunosuppression). It is however, up to each individual employer to take decisions that best safeguard their employees; please take your directive from them. The Government of Gibraltar recommends working from home wherever possible [Read CM’s speech 22nd March].
COVID-19 remains a new virus and information about risk is continuously being revised, but what is evident is that people who have lowered immunity or have unstable underlying medical conditions, as above, are more likely to suffer severe symptoms. Of the patients admitted to hospital with this infection around half have pre-existing chronic conditions, and deaths that have occurred are nearly all in older individuals.
Evidence is also beginning to show that people with smaller exposures have a milder illness; highlighting the importance of preventative measures such as mask wearing and physical distancing.
Smoking status appears to be another factor for those who become severely ill. COVID-19 appears to affect the lower respiratory passages, and by smoking you weaken the lungs and further restrict the airways, making symptoms worse (read more here). If you are a smoker it is advisable to quit or consider switching to vaping (which contains fewer poisonous ingredients and is less harmful to your body). Speak with a pharmacist or contact the PCC smoking cessation team.
If you have monitored your symptoms and they appear to be worsening, it is advisable you seek medical advice from your GP or Nurse practitioner (call 111 for advice), or an ambulance in an emergency (call 190). BUT it is important if you are currently under-going self-isolation inform them of your current situation, so they know you have symptoms suggestive of COVID-19.
I have a weakened immunity/ suffer from a chronic disease (eg bronchitis, diabetes, asthma). Is there anything I can do?
Follow the ‘What can I do to protect myself?’ advice, taking advantage of any free vaccinations you may be offered (e.g. for Influenza or Pneumococcal). Continue to control any underlying conditions as you normally would (taking relevant medication). For any queries regarding your medication contact your GP; telephone consultations are available Monday-Friday 8:30am – 7pm and Weekends 8:30am-12:30pm & 5pm – 7pm Tel: 200 07910 or 200 52441.
There are things you can do to help stop germs like novel coronavirus spreading:
- Always carry tissues with you and use them to catch your cough or sneeze. Then bin the tissue, and wash your hands, or use a sanitiser gel. Catch it, Bin it, Kill it.
- Wash your hands often with soap and water, especially after using public transport. Use a sanitiser gel if soap and water are not available. 60% alcohol is best for killing viruses
- Avoid touching your eyes, nose and mouth with unwashed hands.
- Avoid close contact with people who are unwell.
- Ensure you wear a mask whenever you are in an indoor public setting, or an outdoor setting with those outside your ‘household bubble’ where you are unable to maintain your physical distance. [Follow the correct mask etiquette].
- Avoid smoking and secondhand smoke. As mentioned in the severity of symptoms question, this will greatly improve your lung health. If you are a current smoker, consider quitting or switching to vaping which contains fewer poisonous ingredients.
- Have you had the flu jab? Getting this infection on top of another will not go well, so if you are a front-line worker or form part of a vulnerable group ensure you get your vaccine.
Healthcare workers who are, or may be, in direct contact with COVID-19 patients are trained to correctly don and doff Personal Protective Equipment (PPE). See PHE video for reference and for more information read the infection prevention and control procedure guides on the website here.
In a word, no. Personal Protective Equipment such as gowns and gloves and masks/hats are the way employers show they look after the health of their workers. That is why painters and decorators wear coveralls and masks. That is why healthcare workers may be doing the same – so their employer shows they care (and also because of their legal responsibilities to their workers). If there was a wider risk, the building or individual tenant would be told, as every situation is risk-assessed. Remember, healthcare workers live and work in the same community we all do.
Current government guidance recommends the use of a face covering/ mask in any enclosed areas and public counters where you interact with those outside your household. It is also advisable to use a mask in outdoor settings where physical distancing cannot be maintained. Read more here.
Mask exemptions may be granted in limited unavoidable circumstances, noting the potential impact this will have on the person in question and those around them. Those requiring a mask exemption should read more HERE.
Public use of gloves does not stop the spread of COVID-19. You are more likely to touch your face when wearing gloves, touch dirty surfaces, and inadvertently spread the virus. Use of alcohol rubs on-top of gloves may also damage the material’s integrity, reducing there barrier function. Healthcare professionals use gloves after training on their appropriate use and disposal. To help stop the spread of COVID-19 it is more beneficial to wash your hands regularly, for 20 seconds or more with soap and water.
Frequent washing of hands is a great way to remove germs but it can also remove the skins natural oils. In order to prevent hands from becoming too dry or cracked (which can increase your risk of carrying germs or contracting infections) it is sensible to moisturise your hands after washing them. You can also try alternating hand washing with sanitizer use when appropriate.
Washing your hands with soap and warm water, following the correct method (click here for guidance), is the simplest and most affordable way to prevent the spread of germs. If you are on the go hand sanitizers or gels (containing a minimum of 70% alcohol) are a fantastic way to provide a quick hand wash solution; it is important to note that the effectiveness of hand sanitizers decreases substantially when hands are visibly dirty, so if you feel too mucky it is best to wash with soap and water. Drying hands thoroughly after washing, or allowing them time to dry after using a sanitizer, will complete the cleaning method.
People of any age can be infected by the new coronavirus (COVID-19) however children are usually fit and healthy so are less likely to become severely ill. Children are however great carriers of viruses, spreading them to more vulnerable adults, particularly grandparents. It is important to employ the same protective measure in children, encouraging good hand and respiratory hygiene practices.
No, antibiotics do not work against viruses, only bacteria. The new coronavirus (COVID-19) is a virus and, therefore, antibiotics should not be used as a means of prevention or treatment. There are no medicines of vaccines available to treat the virus at present, but the World Health Organisation is working hard to provide these solutions. Treat this virus as you would the flu, stay home, keep hydrated, and get plenty of rest; call 111 if you have any concerns.
Home and Self-Isolation
When a person tests positive for COVID-19 they are asked to identify anyone who has had close contact with them during the time they are considered to be infectious. Close contacts will have been within a metres distance of the infected person for more than 15 minutes OR have come into direct contact with contaminated body fluids. A contact tracing team will make every effort to find these people as soon as possible and provide them with relevant advice, part of this will include relaying the requirement to self isolate for 10 days (note, this may be required to change due to individual circumstance/ test results).
I’ve been identified as being at risk of carrying the coronavirus, what do they mean by self-isolation?
Just like when you have the flu, individuals should remain at home and should not go to work, school or public areas. Where possible, individuals should avoid having visitors to their home but it is OK for friends, family or delivery drivers to drop off food at the door. These recommendations apply to those who do and do not currently display symptoms (as this allows for the virus incubation period). Click here for more.
Alongside the decision to begin relaxing lock-down measures, the advice regarding home isolation is being made stricter (to isolate infections and reduce spread in a more aggressive strategy). The standard recommendation for anyone who may have coronavirus symptoms, or has been in contact with a positive case, is to maintain self-isolation for 10 days. This will vary according to the date of symptom onset, the place in which you work (front-line workers need to be swabbed with priority), and the duration of the symptoms you report. Front-line workers may be given special advice based on their circumstances. *A persistent cough may last for several weeks after the COVID-19 infection has gone; this is considered the only symptom at present that may be disregarded after the isolation period.
If you have tested positive for COVID-19 all members of your household will need isolate too; irrespective of symptoms. Following home isolation advice is important, particularly if you share a home with others. You are encouraged to sleep in separate rooms, ensure good hygiene practices (clean home surfaces, no sharing of cutlery etc. as you would if someone had the flu) and do not share face/hand/body towels. Latest guidance states you do not need to laundry separately.
The current leave recommended, for those home with symptoms or those who have tested positive for COVID-19, is sick leave. In order to be presented with a certificate for your employer you will need to contact 111 (or your line manager if you work for the GHA).
The Government of Gibraltar is advising that all non-essential travel at present should be postponed. If you do decide to travel you do so at your own risk; see FCO advice here.
Remuneration for cancelled holidays must be discussed with your individual insurance providers; the Public Health department have no influence on their policy.
I’m currently self-isolating, as per the Public Health guidance, but I have a trip abroad planned within this period; can I go?
No. Remaining within your home/ identified accommodation for the entire home isolation period, is essential for preventing the spread of infection. Anyone who leaves the home within this self-isolation period would be in breach of the law and subject to actions taken by Royal Gibraltar Police.
It is advisable to contact your local Spanish Public Health Authority as you would be subject to their regulations. If you have symptoms of infection (see Symptoms above) you are advised to call 112 or 061 for assistance. Note, it is important you keep your local employer aware of any changes to your current health status; call 200 41818 if you require further advice regarding employment.
People who intend to travel are urged to avoid travel to areas and regions:
- with a high incidence of COVID-1
- where you may not be covered by insurance,
- from which you could bring infection back into your family and community in Gibraltar.
Public Health advises that you familiarise yourself with the rules and regulations in your country of destination and, if applicable, of transit before departing Gibraltar. Some jurisdictions now require certificated proof of a recent negative test showing no virus present. Further information can be obtained from the FCO Travel Advice website. Please note that different countries have different requirements for the test and the time when those tests have to be taken. It is the traveller’s responsibility to ensure they meet those requirements.
Travellers who require certificates after their test should contact the Public Health Department at least 96 hours (excluding weekends) before their date of travel. They should email: email@example.com with the following information:
- Full Names (as printed on Passport)
- Passport Number
- Date of Birth
- Scanned Copy of GHA Card
- Contact Telephone Number
On receipt of the information above, an appointment will be made for testing which will be carried out at the Mid Town Drive Through Facility (Monday to Sunday). The traveller should make sure that the timing and type of their test is valid for their country of travel.
At present there is no cost for the first Private Travel Test for travellers holding a valid GHA card and only a charge of £30 for the cost of the certificate will be incurred. Any further tests required for Private Travel by the same person will be charged. Travellers not holding a GHA Card, will be required to cover the cost of both the Test, which is £150, and the Certificate, which is £30.
I’ve returned from another country; do I need to do anything?
There is now a legal duty for travellers – upon arrival – to report to the authorities, Borders and Coastguard Agency or Gibraltar Port Agency if arriving by vessel, if they have been in a ‘Relevant Area’ in the 14 days before their arrival in Gibraltar.
A relevant area means a country, area or territory outside the European Union but does not include the United Kingdom, Jersey, Guernsey, Isle of Man and specified countries from the schedule. Read full list here.
The definition of “relevant area” is based on measures adopted by the European Commission recommending a temporary restriction on non-essential travel from third countries into the EU+ area.
Travellers who declare having been to a ‘Relevant Area’ will be required to adhere to the following conditions:
- Self-Isolate for five days (pending swab results). If you are staying in a hotel, you must remain in your room and not use any of the public areas.
- Do not use public transportation with the exception of a Gibraltar Taxi booked via the Gibraltar Taxi Association – Tel: 200 70027 / Email: firstname.lastname@example.org. You are required to inform them that you have arrived from a ‘Relevant Area’.
- Call 111 (or 200 72266 and asked to be transferred to 111) as soon as you reach the address where you will be isolating to make them aware of your journey and get the relevant guidance.
- If you develop symptoms or feel unwell call 111 immediately (even if you have already been swabbed).
- You must be swabbed on Day 1 and again on Day 5. [Note, no charges will be incurred for anyone registered with the GHA]. Read more on swab facilities here. Those who are travelling to Gibraltar for less than 5 Days are subject to a test on Day 1; they are also required to conduct a second test between Day 3 to 5, isolating within the chosen accommodation until the second test is carried out (and results are received). If the second result is negative, the self-isolation conditions will be lifted.
As of March 3rd, the World Health Organisation (WHO) estimate the mortality rate of COVID-19 at around 3.4%. This varies by country for several reasons including accurate surveillance (knowing how many people are infected or die from the virus) and intensity of transmission (considering for example, how quickly the virus spreads from one person to another or the resources available to combat it). The main areas of concern for us in Gibraltar are panic and a rapid rise in cases that could overwhelm local services. It is already clear that those who are vulnerable are more likely to suffer the most severe symptoms, and in order to safeguard them it is important to:
- Maintain good hand and respiratory hygiene. Catch it, Bin it, Kill it.
- Maintain our social distancing. Calling instead of visiting in person, and helping providing assistance such as helping with their food shopping and leaving it on their doorstep for them to receive.
- Stay up-to-date with our vaccine schedules, taking advantage of the annual flu vaccine when offered.
- Support their access to a healthy lifestyle; which includes a healthy diet, regular physical activity, and avoiding second-hand smoke.
Remaining at home is the best way to safeguard our most vulnerable. Going out for shopping and essentials can continue as normal unless you are aged over 70 (see HM GoG press release). It is important to remember we are no longer trying to prevent the virus in Gibraltar, it is already here, the aim is to slow the spread. Also, for most of us, catching the coronavirus will feel a lot like the flu; how many of us run away & hide when it is flu season? What we need to do is ensure we protect our most vulnerable.
Eating garlic is not a preventative measure for the COVID-19 virus. Read about this and more common myths here.
The length of time you can expect to be ill for will vary according to multiple factors including for example whether you have a pre-existing medical condition or if you are a current smoker. Generally speaking, you can expect to feel unwell for one to two weeks much as you would with other viral infections. A dry cough may persist for a few weeks after testing negative for COVID-19, this is not a sign of active infection.
Schools are set to re-open this September; please look out for guidance from the Dept of Education as they will be providing regular updates in the forthcoming months.
It is advisable that all children remain aware of the importance of hand and respiratory hygiene, and that parents continue to reinforce this. [See best prevention advice here].
If your child has tested positive for COVID-19 you should follow the advice given by the Contact Tracing Bureau (CTB). Your child, along with yourself and any other other household contacts, will be asked to self-isolate for a period of 10 days from when their symptoms started (Read more on managing self-isolation here).
You should contact the school or nursery that your child attends to ensure that they are aware of the diagnosis, although it is likely that they will already have been contacted by the CTB.
Home deliveries are available; however, many services remain over stretched and thus priority will continue to be shown to those who are more vulnerable. If you can shop in person, try to do so independently (without taking friends and family), wearing a face covering, and maintain physical distancing and hand hygiene throughout your shop.
To minimise the risk of COVID-19 transmission in changing rooms and showers, there use should be discouraged wherever possible. Clients should be advised to change and shower at home. Spas should keep saunas and steam rooms closed until further notice.
Can I take antivirals to protect myself?
Anti-virals are being trialled as potential therapy in hospitalised patients with early stage of COVID-19. These medical interventions are currently being trialled in clinical settings under medical supervision. So far only one anti-viral has been approved for use in clinical setting for hospitalised patients. It is therefore not recommended to self-diagnose or self-treat COVID-19 without the supervision of your doctor in a hospital setting.
What if I take corticosteriods- am I protected??
Corticosteroids have not been found to be effective in early stages of a COVID-19 infection. The first or early infection stage, appears to respond better to antiviral therapies. In the second or later stage of infection, COVID-19 is driven by an exaggerated immune/ inflammatory response which may mean that immunosuppressive/ anti-inflammatory therapies such as corticosteroids are more likely to be beneficial; however, treatment with corticosteroids should be implemented by clinicians in a hospital setting where the correct and safe dose can be administered.