According the Gibraltar Public Health and Lifestyle Survey 2021, one in five adults currently smoke.
Giving up smoking is one of the best things you will ever do for your health and it is never too late to quit.
Stoptober is a 28-day stop smoking challenge – If you can make it to 28 days smoke-free, you are 5 times more likely to quit for good! The free NHS Quit Smoking app available on the App Store and on Google Play will help you quit smoking and start breathing easier. The app allows you to:
- track your progress
- see how much you are saving
- get daily support
You are more likely to stop smoking with the right support, so find the combination that is right for you in four easy steps. Get your free Personal Quit Plan HERE. Benefits of quitting start almost immediately. For more information on smoking and your health click HERE.