Further Reading
British Heart Foundation – Staying Active
Change For Life – 10 minute Shake Ups
Department of Health UK – Factsheets for Different Ages
NHS Choices – Activity Guidance
Telephone number: 200 07020 / 222 58707
British Heart Foundation – Staying Active
Change For Life – 10 minute Shake Ups
Department of Health UK – Factsheets for Different Ages
NHS Choices – Activity Guidance