Tomato and Bean Chilli (HealthyFood.co.uk)

Serves: 6

Prep: 10 min

Cook: 25 min

 

 

 

Ingredients

• 1tsp olive oil
• 1 onion, finely diced
• 4 garlic cloves, sliced
• 2 red peppers, diced
• 1 long red chilli, finely sliced (use less for a milder flavour)
• 1tbsp ground cumin
• 1tbsp ground coriander
• 2tsp paprika
• 2 x 400g tins chopped tomatoes
• 2 x 400g tins kidney beans in water, drained

Method

Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring, for 3–5 min until browned. Add the garlic, peppers, chilli and spices and cook, stirring, for 2 min. Add the tomatoes and beans, then simmer for 15–20 min, stirring occasionally.

Serve the chilli with jacket potatoes, boiled brown rice or oven-baked potato wedges.