Tomato and Bean Chilli (HealthyFood.co.uk)
Prep: 10 min
Cook: 25 min
- 1tsp olive oil
- 1 onion, finely diced
- 4 garlic cloves, sliced
- 2 red peppers, diced
- 1 long red chilli, finely sliced (use less for a milder flavour)
- 1tbsp ground cumin
- 1tbsp ground coriander
- 2tsp paprika
- 2 x 400g tins chopped tomatoes
- 2 x 400g tins kidney beans in water, drained
Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring, for 3–5 min until browned. Add the garlic, peppers, chilli and spices and cook, stirring, for 2 min. Add the tomatoes and beans, then simmer for 15–20 min, stirring occasionally.
Serve the chilli with jacket potatoes, boiled brown rice or oven-baked potato wedges.