Alcohol Awareness Week UK

This annual awareness campaign provides the opportunity to once again highlight, in the build up to the festive season, the importance of being alcohol aware. Improved mood, sleep, energy and money are just some of the immediate benefits seen when cutting back on alcohol. In the longer term, drinking less[…]

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Mindful Eating at Christmas

Winter is a time for celebration and certainly indulging in a variety of  food and drink . High fat nibbles and party food can be tempting, easy to pick at and often make up the equivalent of a full meal in calories (for example sausage rolls, cheesy bites, or cold[…]

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