Tips for coping with masks and face coverings

Wearing a mask/face covering is a new experience for many; you may not ever feel totally comfortable with wearing one. However, current evidence indicates that masks/face coverings are instrumental in preventing and controlling onward transmission of the covid-19 virus. Mind charity for mental health has put together some tips for[…]

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Dealing with uncertainty during COVID-19

Mental health forms a crucial part of our overall health; it includes our emotional, psychological and social well-being. It is reflected in our thoughts, behaviours and actions, on how we feel and deal with circumstances around us. During this COVID-19 pandemic, many have had to home isolate for long periods,[…]

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