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Stay Safe this Christmas

With the Christmas and New Year holiday period fast approaching, Public Health Gibraltar re-enforces its advice on staying safe by: Maintaining hand and respiratory hygiene Wearing masks/face coverings as advised Avoiding crowded areas Maintaining recommended physical distancing guidelines As with all festive bank holidays, there will be a limited number[…]

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Mindful Eating at Christmas

Winter is a time for celebration and certainly indulging in a variety of  food and drink . High fat nibbles and party food can be tempting, easy to pick at and often make up the equivalent of a full meal in calories (for example sausage rolls, cheesy bites, or cold[…]

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