World Diabetes Day, November 14th 2019

World Diabetes Day (WDD) was created in 1991 by the International Diabetes Federation (IDF) and the World Health Organization(WHO) in response to growing concerns about the growing health threat posed by diabetes. This day is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin[…]

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World Heart Day, 29th September 2019

Looking after your heart will make you feel physically healthier and able to enjoy your life to the fullest. To do so means to eat well, exercise regularly, reduce your intake of alcohol and stop smoking (also avoiding exposure to second hand smoke) and avoiding stress. According to the World[…]

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Enjoy a Healthy Summer

Most of us look forward to spending time outdoors in the warm months ahead – beach- barbecues-parties-water activities and fun all around. However, it is important to remember to take simple precautions so that you can enjoy a safe and healthy summer. Protect your skin from sun damage by regularly[…]

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