CovidFit – Healthy Eating

People eat for all sorts of reasons, not just because they are hungry – we may be thirsty, bored, stressed or even sad. Eating a balanced diet is important for overall health  and even more so during the COVID-19 pandemic, as what we eat and drink can affect our body’s[…]

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World Diabetes Day

World Diabetes Day was created in 1991 by International Diabetes Federation and the World Health Organisation following concerns regarding the growing number of global cases and the wider impact on health. This annual campaign aims to improve access to diabetes care and highlight the need for more action to prevent[…]

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