Mindful March

Being mindful helps to reduce stress levels, by focusing on the present and striving not to dwell on the past or future. The charity Action for Happiness have renamed this month Mindful March, producing a calendar which can be downloaded / printed to help us take simple daily actions to[…]

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International Stress Awareness Week

International Stress Awareness Week first launched in 2018 builds on Stress Awareness Day which falls on the first Wednesday in November. This week highlights the importance of stress prevention, and encourages the dissemination of information to enable both personal and workplace stress management and well-being. https://isma.org.uk/isma-international-stress-awareness-week

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Dealing with uncertainty during COVID-19

Mental health forms a crucial part of our overall health; it includes our emotional, psychological and social well-being. It is reflected in our thoughts, behaviours and actions, on how we feel and deal with circumstances around us. During this COVID-19 pandemic, many have had to home isolate for long periods,[…]

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